Basic Gymnastics Skills Floor

Follow these exercises from olympic medalist and women s gymnastics star.

Basic gymnastics skills floor.

The skill values are according to the 2017 2020 code of points. Floor drills are a basic skill in gymnastics classes. Floor routine is one of the four main events in women s competitive gymnastics alongside the balance beam vault exercises and uneven bars. A back handspring is an important gymnastics skill to master because it is the basic skill used in back tumbling on floor and beam.

1 handstand into cartwheel. The floor skills and drills page is based on the mens code values. It is a good idea to start learning basic floor skills. 1 front tuck with no supporter.

Their purpose is to warm up a gymnast for more complicated exercises. There are several different types of skills that are performed on floor exercise. This teaches them air awareness to know where their body is what it is doing at all times says jami sharp competitive program director for black diamond gymnastics and sports center in south jordan utah in her isport instructional video. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position.

The floor exercise showcases the widest array of moves in both men s and women s gymnastics. Backward roll view a video. The first basic gymnastics skill is in play here also the handstand. 5 back extension roll improvement 6 side aerial.

Learn some back handspring drills in our guide here. The backwards roll is all about pushing with the arms. 2 triple twist 3 two front tucks and land. Basic skills 3 4 handstand view a video.

All gifs made by one singular sensation and candycoateddoom. 4 maybe three front tucks. It will be hard for you to connect upper level skills like layouts full twists back tucks and double backs to a. The techniques are applicable to womens gymnastics just the code values may be different.

Handstand one of the most critical skills in gymnastics 1 mule kicks 2 donkey kicks 3 step lunge and place hands on the floor 4 hands on floor and little kick 5 hands on box and kick raise to stand 6 handstand walking feet up a wall 7 kick to mini 3 4 handstand 8 handstand with a partner spot 9 handstand by self. Floor exercises make up the fundamentals of gymnastics. With this in mind i have chosen a set of gymnastics skills which i think will help make your entry into gymnastics easy but also offer enough of a challenge to keep you practising and offer a foundation to build on when you move up to the gymnastics levels and learn more challenging skills. Newcomers often are introduced to gymnastics by learning tumbling moves on the floor.

No drills yet available for this skill.