Ball Handling Workout Program

The ultimate 60 minute dribbling workout first quarter.

Ball handling workout program.

Our program contains 2 3 days per week of handle hip mobility which is a specialized hip mobility flexibility circuit designed to improve your game specific hip mobility. Advanced ball handling workout with double triple moves. Here are a few shooting workouts. 2014 snake freestyle contest final round voting.

2014 snake freestyle contest final round. 2014 snake freestyle basketball contest rules. 2014 snake freestyle basketball contest qualification round. One basketball ball handling drills basketball slaps ball pounds low dribble drill windshield wipers side windshield wipers crossovers between the legs behind the back rhythm dribble crossover rhythm dribble between the legs rhythm dribble behind the back between the legs crossover.

It was developed by nba skills trainer don kelbick. In this workout we work on the basics such as. Four minutes of each followed by 20 seconds of rest. Practice your dribbling at home with coach phil handy from the lakers.

Left arm toss toss and catch the tennis ball with your left hand as you. Don t let the words building blocks confuse you. While there is plenty of dribbling and finishing this workout puts an emphasis on shooting off the catch the pull up jump shot and footwork. This is a high level ball handling shooting workout for serious players.

Ball control program ball on a string. It s from the attack counter workout app. You ll obviously need a hoop to shoot at for these workouts. The following workouts are for guards and post players.

Building blocks ball handling workout. Inside out ball handling workout with 13 drills. Our ball handling research suggests that adequate hip mobility is a pre requisite for great ball handling. All players regardless of your position should become great at shooting the ball.

Download the phil handy 94feetofgame training app to receive over 150 different traini. Ball control hand and eye coordination hand speed and keeping that handle tight. Kevin durant shooting workout.