Bed Of Nails Mat How To Use

Lying on the bed while meditating was used as a means of improving focus and clarity during meditative states.

Bed of nails mat how to use.

Slowly lower yourself onto the bed of nails evenly distributing your weight across the nails. Relax your mind body in 20 minutes. To put it simply it is an acupressure mat. Lay down on top for more intense treatment on your bed or on the floor.

The shakti acupressure mat is a daily self care tool based on the indian bed of nails. We recommend beginners or users who prefer less intense pressure to wear a light t shirt. Historically the use of the bed of nails goes back to the ascetics or fakirs of india. There are some accounts of fakirs achieving an altered state of consciousness while using the bed of nails and there are modern day studies that mention this.

The shakti mat can be seen as a modern interpretation of the indian bed of nails. Many people may be concerned about puncturing their skin and wary of things like acupuncture. Contrary to popular belief beds of nails have been used as a relaxation aid for 5 000 years. The density of these acupressure points is very high so many people refer to them as bed of nails mats.