Basic Gymnastic Floor Exercises

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Basic gymnastic floor exercises.

Take 5 second rest in between to relax. Start by lying on your back with your legs together and arms over your head. Try to stay in this position for 10 to 20 seconds and repeat ten times. Gymnastics requires a great deal of strength balance coordination agility and body awareness to perform the various moves and avoid injury.

For floor gymnastics you don t need any equipment just padding. Floor exercises make up the fundamentals of gymnastics. Much like learning to walk before you run floor exercises for beginning gymnastics prepare you for intermediate and advanced exercises. Gymnastics at home tricks great for kids how to routine exercises our free yoga app for apple.

The techniques are applicable to womens gymnastics just the code values may be different. Follow these exercises from olympic medalist and women s gymnastics star. Put yourself in a push up position. Through various acrobatic events including floor exercise balance beam uneven bars parallel bars high beam vault rings and pommel horse artistic gymnastics propels athletes through feats of strength agility and grace.

It s gymnastics in its most basic form. It is required in every floor and beam routine gymnastics levels 4 10. Below is a basic outline of how to start doing the exercise. The hollow body hold is the foundation of any gymnastic workout regimen and you should ensure that you are incorporating it into your routines as much as possible.

The routine is between 70 and 90 seconds in length. Beginners will greatly benefit from certain gymnastics drills that help to improve all areas of fitness as well as get their bodies ready for more advanced moves. This is one of the basic exercises to perform on the floor. Place your hands on the floor 6 to 12 inches in front of a wall spreading your fingers as wide as you can.

Basic skills 3 4 handstand. In men s and women s competitive gymnastics the floor exercise is one of the events that make up a broader sport known as artistic gymnastics. Floor drills are a basic skill in gymnastics classes. The best exercises for your shoulders.

Their purpose is to warm up a gymnast for more complicated exercises. Floor gymnastics allows beginning gymnasts to learn simple tumbling skills. The floor skills and drills page is based on the mens code values. Kick one leg at a time up into a.

The split leap is another skill that is required in every floor and beam routine levels 4 10. To have a perfect split leap you want to be able to do your perfect split position in the air as. A women s floor routine is performed to music and consists of gymnastic acrobatic and dance elements.