Basic Floor Gymnastics

Basic skills 3 4 handstand view a video.

Basic floor gymnastics.

Newcomers often are introduced to gymnastics by learning tumbling moves on the floor. The techniques are applicable to womens gymnastics just the code values may be different. The basic gymnastic activities are. International elite artistic floor exercise system.

The first basic gymnastics skill is in play here also the handstand. The body is made to roll forward like a ball. A back handspring is an important gymnastics skill to master because it is the basic skill used in back tumbling on floor and beam. The backwards roll is all about pushing with the arms.

Follow these exercises from olympic medalist and women s gymnastics star. Their purpose is to warm up a gymnast for more complicated exercises. Through various acrobatic events including floor exercise balance beam uneven bars parallel bars high beam vault rings and pommel horse artistic gymnastics propels athletes through feats of strength agility and grace. There are several different types of skills that are performed on floor exercise.

No drills yet available for this skill. It will be hard for you to connect upper level skills like layouts full twists back tucks and double backs to a. The floor skills and drills page is based on the mens code values. All american elite artistic floor exercise system.

In men s and women s competitive gymnastics the floor exercise is one of the events that make up a broader sport known as artistic gymnastics. Backward roll view a video. This teaches them air awareness to know where their body is what it is doing at all times says jami sharp competitive program director for black diamond gymnastics and sports center in south jordan utah in her isport instructional video. The body is made to roll backward like a ball.

Wow i didn t know that exist so many gymnastics skills. These items are not toys. It is performed to imitate the wheel of a cart. It is used by both male and female gymnasts the event in gymnastics performed on floor is called floor exercise.

Activities involving motion and height. In gymnastics the floor refers to a specially prepared exercise surface which is considered an apparatus. The english abbreviation for the event in gymnastics scoring is fx. Floor exercises make up the fundamentals of gymnastics.

I can only do a forward roll a backward roll a handstand a front walkover a back walkover a cartwheel an one hand cartwhell i don t know how you call it because in my country we don t speak english i mean we speak it but it s not our first language so sorry if my english is not very good a tuck jump a straddle jump. A spring floor is used in all of gymnastics to provide more bounce and also help prevent potential. The skill values are according to the 2017 2020 code of points. Gymnastics mats gymnastics equipment gymnastics apparel.