Basic Floor Gymnastic Moves

The earliest age to start gymnastics training is 18 months.

Basic floor gymnastic moves.

Newcomers often are introduced to gymnastics by learning tumbling moves on the floor. The floor skills and drills page is based on the mens code values. Some highlights of the floor routine include. No drills yet available for this skill.

The techniques are applicable to womens gymnastics just the code values may be different. Some highlights of the floor routine include. Learn these tricks if you are a beginner. A key tumbling move involving a backward flip into a handstand position and then a forward flip back to your original standing position.

This teaches them air awareness to know where their body is what it is doing at all times says jami sharp competitive program director for black diamond gymnastics and sports center in south jordan utah in her isport instructional video. The floor exercise showcases the widest array of moves in both men s and women s gymnastics. Kick one leg at a time up. Backward roll view a video.

I can only do a forward roll a backward roll a handstand a front walkover a back walkover a cartwheel an one hand cartwhell i don t know how you call it because in my country we don t speak english i mean we speak it but it s not our first language so sorry if my english is not very good a tuck jump a straddle jump. Place your hands on the floor 6 to 12 inches in front of a wall spreading your fingers as wide as you can. A back handspring is an important gymnastics skill to master because it is the basic skill used in back tumbling on floor and beam. 8 gymnastics moves you must add to your routine.

Following is an illustrative list of some floor beam vault and bar gymnastic moves take a look. These moves require tremendous technique and a lot of training and it is always better to start learning them at a young age. Basic skills 3 4 handstand view a video. The backwards roll is all about pushing with the arms.

Floor and beam gymnastic moves back handspring. It will be hard for you to connect upper level skills like layouts full twists back tucks and double backs to a roundoff back handspring if you can t do a proper back handspring. It will help you to get to intermediate and then advan. Learn some back handspring drills in our guide here.

Wow i didn t know that exist so many gymnastics skills.