Basic Floor Aerobics Steps

Quick beginner step workout that s easy to follow especially for first time steppers.

Basic floor aerobics steps.

The only hurdle in step exercises is getting the actual accessory i e the step. 99 list list price 66 65 66. The constant push up onto the step will increase leg strength. Step up with leading foot at the center of the bench step up with the other foot next to the lead foot step down backwards to the floor with lead foot step down backwards to the floor with left foot notes.

4 3 out of 5 stars 25 ratings based on 25 reviews current price 39 99 39. You need the aerobic step or platform upon which you step up and down. You do need to wear supportive shoes that will not slip or grip the carpeted floor. It not require any assembly making it a nice at home piece of equipment.

Giantex 35 aerobic step non slip surface height adjustable 6 8 10 step aerobics platform workout fitness equipment stepper trainer exercise step platform with 3 riser by giantex 55 99 55. This is a modified basic step in the shape of a letter a count breakdown. You ll get more out of this fun music and movement workout if you know how to move your feet. Step aerobics is an up tempo way to get your heart pumping and stay fit.

The requirements for step aerobics are few. Great if you re short on time. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of. Anyone can do this step aerobics workou.

Product title fitness aerobic step stepper adjustable 4 6 8 workout trainer exercise stepper with 4 risers average rating. Start and end with feet together on opposite ends of the bench. Know the lingo before you head to aerobics dance class.