Barre Mat Workout

We target the inner and outer glutes pretty hard while also working on the core muscles for a stronger posture. Train the tush and core without hurting the knees with this barre mat workout for women over 40. A short mat based barre workout focused on your butt and legs.

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These two complementary barre moves will strengthen and sculpt your butt by working the different layers of your glutes toning the muscles from multiple angles.

Barre mat workout.

Full body at home barre mat workout pretzel leg lifts narrow pushups forearm plank hip rotations plank knee sequence tricep pushes bridge knee taps one legged bridge knee pulls leg lifts flat back ab twists flat back one legged bicycles froggie hip lifts froggie crunches. Barre class is a workout technique inspired by elements of ballet yoga and pilates says digiorgio. If you have been told to work your glutes or hips by a physiotherapist or another health professional then you are gonna flip for this workout. It focuses on low impact high intensity movements designed to strengthen your body in ways.

I am a total legs and glutes girl when it comes to exercise so this video is an absolute must for me. Barre mat workout knee friendly for women over 40.

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