Barbell Floor Wiper

Watch the barbell floor wiper video learn how to do the barbell floor wiper and then be sure and browse through the barbell floor wiper workouts on our workout plans page. Floor wipers exercise your shoulders and entire core but mainly target the rectus abdominis in the front of your stomach as well as the obliques on your sides. If the original version proves too difficult the exercise can be modified to meet your fitn.

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Floor wipers are tough they give your abs an effective workout.

Barbell floor wiper.

Lie on your back on the floor holding a barbell over your chest with straight arms. Barbell floor wiper is a exercise for those with a expert level of physical fitness and exercise experience. For proper form and technique when doing floor wipers it s important to keep movements steady and controlled. Start lowering them.

To perform floor wipers you need a barbell squat rack or power rack with weights. You can start by using only a barbell and then gradually add weight plates as you. Keeping your legs straight raise your feet directly above you.

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