Barbell Chest Press On Floor

Lie with your back flat on the ground and your legs extended holding a barbell across your chest.

Barbell chest press on floor.

The floor press actually predates the bench press. From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. The floor press is the original horizontal barbell press even predating the bench press.

Chest and triceps builder. The floor press is performed by using a barbell kettlebell dumbbell or a trap bar. The exercises are obviously similar. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899.

When performed on the floor the range of motion of the exercise is limited to reduce the strain placed on the shoulder joint. Squeeze the dumbbells together so that they re touching. The barbell floor press is an upper body exercise for the chest shoulders and triceps. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that.

The bench press is the fuller range of motion lift that allows for the chest triceps and anterior shoulders to press the barbell where as the floor press limits the amount of chest involvement. People learned to bench a barbell off the floor before benches were even invented. The benefit of this is that you work each arm unilaterally so you can t rely on your stronger. A floor press is basically a bench press on the ground so it works the same muscles.